Vegetarian Stroganoff

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Ingredients:

  • 1 tbsp. olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 12 oz. mixed mushrooms, sliced
  • 1 tbsp. chopped fresh thyme
  • 1/4 tsp. each salt and pepper
  • 2 tbsp. tomato paste
  • 2 tbsp. all-purpose flour
  • 2 cups no salt added vegetable broth
  • 1/2 cup low-fat sour cream
  • 4 oz. broad egg noodles
  • 2 tbsp. chopped fresh parsley

Directions:

  1. Heat oil in saucepan set over medium-high heat; sauté onion and garlic for 3 minutes. Add mushrooms, thyme, salt and pepper. Cook for 8 to 10 minutes or until golden and liquid has evaporated.
  2. Stir in tomato paste; cook for 1 minute. Sprinkle flour over top and cook for 1 minute.
  3. Whisk in vegetable broth; bring to boil. Reduce heat and simmer for 4 to 6 minutes or until slightly thickened. Remove from heat and stir in sour cream.
  4. Cook noodles according to package directions; drain well.
  5. Toss noodles with mushroom mixture until well coated. Sprinkle with parsley before serving.

Tip: If mixed mushrooms are not available, use cremini or brown mushrooms or a combination of exotic mushrooms, such as oyster, shiitake and cremini.

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