Ingredients:
- ½ box (7-8 ounces) whole wheat pasta
- 1 Tbsp. unsalted butter
- ½ tsp. garlic powder
- 2 tsp. chili powder
- ¼ tsp. black pepper
- ½ tsp. salt
- 2 Tbsp. flour
- 1 (15 ounce) can diced tomatoes, no salt added, drained
- 1¼ cups fat free milk
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 cup reduced fat shredded cheddar cheese
- 1 (6 ounce) container nonfat plain yogurt
Directions:
- Cook pasta according to package directions. Set aside.
- Melt butter in large saucepan. Add garlic powder, chili powder, black pepper, salt, and flour. Cook and stir for 1-2 minutes, until golden brown.
- Add tomatoes, milk, beans, and cooked pasta. Cook for 4-5 minutes, stirring often.
- Mix in cheese and yogurt and stir until melted. Remove from heat and serve.
