Ingredients:
- 1 egg white
- 1/4 teaspoon salt
- 2 teaspoons cornstarch
- 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch chunks
- 1 tablespoon plus 1 teaspoon canola or vegetable oil
- 2 bell peppers, cut into 1-inch chunks
- 1 tablespoon grated or minced ginger
- 1 cup canned pineapple chunks (reserve 1/4 cup juice)
- 1/4 cup white vinegar
- 1/4 cup ketchup
- 1/4 teaspoon salt
- 2-3 tablespoons brown sugar
Directions:
- In a bowl, whisk egg white, salt, and cornstarch with a fork.
- When cornstarch has dissolved, add chunks of chicken and coat.
- Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
- To make the Sweet and Sour sauce, whisk together pineapple juice, vinegar, ketchup, salt, and brown sugar.
- Set aside. Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates.
- Pour in 1 tablespoon of cooking oil and swirl to coat the pan.
- Add chicken, arranging into a single layer.
- Let chicken fry, untouched for about 1 minute, until it is brown.
- Flip and fry other side.
- The chicken will still be a little pink in the middle.
- Place chicken on a clean plate or in a clean bowl.
- Set aside.
- Turn heat to medium and add remaining 1 teaspoon of oil.
- Add pepper and ginger.
- Fry for 1 minute.
- Add pineapple chunks and Sweet and Sour sauce.
- Turn up heat just a bit to simmer mixture.
- Add chicken chunks and simmer until chicken is thoroughly cooked, approximately 4-5 minutes.