Sweet Onion Frittata with Ham

Sweet Onion Frittata with Ham

Ingredients:

• 4 oz deli ham, chopped
• 1 cup sweet onion, thinly sliced
• 6 eggs, beaten (or 1 1/2 cups egg substitute)
• 1/2 cup cheddar cheese, shredded

Directions:

1. Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown, about 2-3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.
2. Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently. Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added).
3. Pour egg substitute evenly over all, cover and cook 8 minutes or until puffy and set.
4. Remove the skillet from the heat, sprinkle cheese evenly over all, cover and let stand 3 minutes to melt the cheese and develop flavors.