Spicy Black Bean & Corn Burger

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Ingredients:

  • 1 (15 ounce) can black beans, drained
  • ¾ cup Hulled White Corn, cooked
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 tsp oregano
  • ½ red bell pepper, diced
  • 1 cup oats (Gluten free)
  • 4 tsp chili powder
  • 1 tbsp fresh Cilantro, minced
  • ½ tsp Cumin
  • ½ tsp Salt
  • ½ cup Roasted White Corn Flour
  • 2 tbsp olive oil

Directions:

  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  2. Mash black beans and white corn in a large bowl. Stir sautéed vegetable mixture, oats, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with Roasted White Corn flour. Let sit for 10 minutes before cooking.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

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