Peanut Butter Banana Breakfast Shake

Ingredients:

• 1 cup fat-free or low-fat milk
• 1/2 cup frozen banana slices
• 1 tbsp. peanut butter
• 1/4 tsp. ground cinnamon
• 1/2 tsp. vanilla extract
• Sweet cocoa powder (optional)

Directions:

1. Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.