Mexican Bean Dip

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8

Ingredients:

  • 2 cups canned or cooked dried beans (suggested: black beans or pinto)
  • 2 Tbsp. milk
  • 1 tsp. chili powder
  • ¼ tsp. garlic powder
  • 1 tsp. onion, finely diced, or onion powder
  •  

  • Hot sauce (optional) to taste

Directions:

  1. Mash the beans with a fork.
  2. Mix the milk, spices, and beans together in a medium sized bowl.
  3. Add hot sauce if you like.
  4. Serve with vegetable sticks, low-salt crackers, or low-salt tortilla chips.

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