Mediterranean Salad

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Mediterranean Salad

Ingredients:

  • 1 head lettuce (green leaf, red leaf or romaine), cut into thin strips
  • 1 chopped cucumber (peeled if desired)
  • 1/2 cup tomatoes (chopped)
  • 15.5 oz. canned, no-salt-added chickpeas (garbanzo beans) (drained, rinsed)
  • 1/2 red onion (finely sliced)
  • 1/2 cup crumbled, fat-free feta or shredded Parmesan cheese
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. red wine or cider vinegar

Directions:

  1. In a large bowl toss lettuce, cucumber, tomatoes, chickpeas, cheese and onion.
  2. In a small bowl whisk olive oil, vinegar, garlic powder and pepper.
  3. Pour dressing over salad mixture and toss.

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