Ingredients:
- Nonstick cooking spray
- 4 slices deli-style smoked ham (2 ounces total)
- 1 Tbsp. olive oil
- 4 cups baby spinach
- 1/4 tsp. garlic powder
- 1/4 tsp. fresh ground black pepper
- 4 eggs
- 4 tsp. Parmesan cheese (freshly grated)
- 4 whole wheat sandwich thins (1-1/2 oz each, toasted)
Directions:
- Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
- Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.
- Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm, about 30-60 seconds, and flip egg. Sprinkle each egg with 1 teaspoon Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.
