Ingredients:
- 1 tablespoon canola oil
- 1 pound chicken breast boneless, skinless, cut into small pieces
- 1 teaspoon garlic/herb seasoning salt-free
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 small onion thinly sliced
- 1 10.5 ounce can chicken broth, unsalted
- 1/4 cup water
- 1 1/2 cup instant brown rice uncooked
- 1 1/2 cup grape tomatoes
- 4 cups baby spinach leaves washed and patted dry
- Heat oil in large skillet over medium heat.
- Sprinkle chicken pieces with seasonings.
- Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
- Add onion and stir-fry for about 1 minute. Stir in broth, water, rice, tomatoes, and spinach. Bring to a boil. Reduce heat to low and cover. Simmer about 10 minutes.
- Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.