Barbecue Chicken or Pork

Barbecue Chicken or Pork

Barbecue Sauce Ingredients:

• 14.5 oz. can no-salt-added tomato sauce
• 1 Tbsp. brown sugar
• 1/4 cup cider vinegar
• 1 Tbsp. yellow mustard
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. chili powder
• 1/4 tsp. cayenne pepper
• 1 tsp. black pepper
• 1/4 tsp. cinnamon
• 1/2 tsp. paprika

Chicken or Pork Ingredients:

• 1 lb. boneless, skinless chicken breast or tenderloins (pork loin, tenderloin or center loin), all visible fat discarded
• 1 cup water

Directions:

1. Barbecue Sauce: Whisk together all ingredients in a medium bowl.
2. Chicken or Pork: Place chicken or pork in slow cooker, pour water and Barbecue Sauce over meat. Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. Meat should break apart easily with fork once cooked.