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Sauerkraut Salad
Sauerkraut Salad Originally published on: October 19, 2000 Submitted by: Erma Miller of Millersburg, OH This came to us as a response to a reader who wanted to know how to make the Sauerkraut Salad served at the Amana Colony Inn. Erma was kind enough to share the recipe with them and us. Ingredients: 1
Broccoli and Ham Strata
Broccoli and Ham Strata Ingredients: 8 slices day-old bread, buttered and cubed 1 1/2 cups shredded Swiss cheese 1 pkg. frozen chopped broccoli, thawed and well drained (10-oz.) 1 cup cooked ham, chopped 2 Tbsp. minced onion 8 eggs 1 1/2 cups milk 1 Tbsp. dry mustard 1/2 tsp. salt 1/4 tsp. pepper Directions: In
Confetti Soup
Confetti Soup Ingredients: 1 3/4 teaspoons canola oil 3/4 cup fresh onions, peeled, diced 3/4 cup fresh celery, diced 3/4 cup fresh carrots, peeled, diced 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon Whole fennel seed 1/8 teaspoon crushed red pepper (optional) 1 1/2 cups canned black-eyed peas, drained, rinsed 3 1/2 cups
Summer Veggies with Bow-Tie Pasta
Summer Veggies with Bow-Tie Pasta Ingredients: 2 yellow crook-neck squash, sliced 2 zucchini, sliced 12 baby carrots, sliced 1/2 head red/purple cabbage, chopped, about 2.5 cups 3 green onions, chopped 1/2 green bell pepper, sliced 2 tsp canola oil 1 (16 ounce) box bowtie pasta 1/4 cup shredded Parmesan cheese 2 tbsp low sodium soy
Apple Turkey Chili
Apple Turkey Chili Ingredients: 2 teaspoons olive or canola oil 1/2 cup chopped onion 2 tablespoons minced seeded jalapeƱo pepper 2 cloves garlic, minced (1 teaspoon) 1 pound 97% lean ground turkey 4 teaspoons chili powder 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano leaves 1 15-ounce can black beans, drained and
Cider-Baked Chicken and Sausage
Cider-Baked Chicken and Sausage Ingredients: 1 large onion, cut into eighths 1 large lemon, sliced into rounds 2 cups apple cider 1/4 cup olive oil 1/4 cup chopped fresh sage, plus more for garnish 2 tablespoons apple cider vinegar 2 teaspoons Dijon mustard 2 bay leaves 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper
Green Bean and Squash Salad
Green Bean and Squash Salad Salad Ingredients: 2 cup fresh green beans, trimmed and cut in to bite size pieces 2 cup yellow squash, sliced and chopped 1/2 pint grape tomatoes 3/4 cup red onion, finely sliced 1/4 cup reduced fat feta cheese, crumbled Dressing Ingredients: 2 Tbsp olive oil 1/4 cup lime juice, fresh
Butternut Squash Nachos
Butternut Squash Nachos Ingredients: 4 cups fresh squash or pumpkin, cubed 2 tablespoons olive oil 1/4 teaspoon black pepper 1 13-ounce package blue corn tortilla chips, baked 1 15-ounce can canned, low sodium black beans, drained 1 cup salsa 2 cups low fat mozzarella cheese Optional toppings: diced fresh cilantro, diced green onion, guacamole, fresh
Zucchini Stir Fry
Zucchini Stir Fry Ingredients: 3 tablespoons olive oil 1 tablespoon garlic clove, minced 1 cup onion, diced 1 large yellow squash, sliced & halved 1 large zucchini, sliced & halved 1 cup red bell pepper, diced 1/2 teaspoon black pepper 1/4 cup low sodium soy sauce 1/4 cup low sodium Vegetable Broth 1 tablespoon brown
Southern Roasted Vegetable Pasta
Southern Roasted Vegetable Pasta Ingredients: 1 medium yellow squash 1 medium zucchini 1 large red onion, thinly sliced 4 tablespoons extra virgin olive oil, divided 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup fresh basil, chopped 2 cloves garlic, minced 12 ounces whole wheat pasta Directions: Wash your hands and clean your preparation area. Cook