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Strawberry Banana Smoothie Ice Pops
Ingredients: 1 cup apple juice 1 pint strawberries, hulled, sliced and frozen 1 banana, sliced and frozen 1 apple, peeled, cored, sliced and frozen 6 ounces vanilla yogurt 1 teaspoon vanilla Directions: Put all ingredients in a blender and process until smooth. Pour into ice pop forms or paper cups. Place ice pop sticks in
Homemade Coffee & Cocoa Cured Bacon
Ingredients: 1 2½ lb. pork belly, squared off and rind removed 2½ tablespoons kosher salt ½ teaspoon pink salt, optional 1/4 cups of good quality finely ground coffee 1/4 cup of brown sugar 1/4 cup of cocoa powder or dark cocoa powder 2 tbsp of brewed coffee Directions: Place the pork belly in a large
Pumpkin Pie Dip
Are you looking to spice things up during fall functions? Try this pumpkin pie dip. It’s so simple even the kids can make it!
Juice Recipe: Rise and Shine
If you want a healthy alternative to coffee, why not try this juice?
Fruit and Yogurt Elbow Salad
Ingredients: 1 (13.25 oz) box elbows 1 1/2 cups low-fat vanilla or Greek yogurt 1 tablespoon honey (optional) 1 teaspoon ground cinnamon 4 cups fruit (apples, strawberries, blueberries, peaches, grapes, kiwi, etc., cut into bite-size pieces) 1/4 cup chopped fresh mint (optional) 1/3 cup sliced almonds, toasted Directions: Cook pasta according to package ; drain.
Hawaiian Hibachi Steak Marinade
Recipe provided by Missouri Beef Industry Council. 2 kiwis, peeled and pureed 1/4 cup fresh lime juice 1/4 cup pineapple juice 2 tablespoons honey 2 tablespoons garlic, minced 1 tablespoon light soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon salt 1 teaspoon chopped fresh thyme Dash pepper 4 bay leaves, crumbled Combine all ingredients in
Peachy Peanut Butter Pita Pockets
Ingredients 2 medium, whole wheat pita pockets 1/4 cup reduced fat, chunky peanut butter 1/2 apple, cored and thinly sliced 1/2 banana, thinly sliced 1/2 fresh peach, thinly sliced Directions Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible. Carefully open each
Kids Barbecue Wrap
Ingredients 1/2 pound Certified Angus Beef flat iron, grilled and thinly sliced 1/3 cup prepared barbecue sauce 4 slices of cheddar cheese 2 flatbread or tortilla wraps Optional ingredients (choose one of the following according to your child?s taste): 1/2 Granny Smith apple, cored and sliced 1 cup cut corn Directions Mix together beef and
Dynamite Salad
Ingredients 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pineapple chunks, canned in light syrup, drained 1/2 cup Dynamite Dressing 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind Dynamite Dressing: 1/2 cup nonfat yogurt, fruit-flavored 1 tablespoon orange juice 1 1/2
Oat Bran Muffins
Ingredients 2 1/4 cups oat bran 1/4 cup firmly packed brown sugar 1 1/2 teaspoon cinnamon 1 tablespoon baking powder 1 banana, mashed 3/4 cup applesauce 2 tablespoons dried fruit (raisins or dates) 1 egg 1/2 cup orange juice 3/4 cup skim milk 2 tablespoons canola oil Directions Preheat oven to 425º. Mix the first