Search Results for "broccoli"
Recipe Results 5 of 21 pages
Broccoli Beef Stir-Fry
Broccoli Beef Stir-Fry Yield: 4 servings Ingredients: 1 lb lean sirloin steak 2 lb broccoli 1 tablespoon cornstarch 1 tablespoon low-sodium soy sauce 2 Tbsp sherry or wine (red or white) 1/4 teaspoon sugar 1/2 teaspoon honey 5 tablespoon water Cooking spray 3 cloves garlic (minced) 3/4 cup low-sodium chicken broth 1 1/2 cups brown
Creamy Chicken-Broccoli Casserole
Creamy Chicken-Broccoli Casserole Ingredients: 13.25 oz whole-wheat spiral-shaped pasta (or ¾ (16 oz.) package) 1 1/2 lb boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch pieces) 3/4 teaspoon dried thyme 16 oz packaged, frozen corn (thawed) 16 oz packaged, frozen broccoli (thawed) 8 oz fat-free cream cheese 1 cup fat-free, plain yogurt
Beef and Broccoli
Beef and Broccoli Ingredients: 3⁄4 pound lean ground beef 1⁄4 teaspoon ground ginger 3⁄4 teaspoon garlic powder 2 Tablespoons brown sugar 1⁄4 cup low-sodium soy sauce 2 teaspoons cornstarch 1 Tablespoon sesame oil 1⁄4 teaspoon red pepper flakes 1⁄2 cup water 4 cups broccoli, chopped (fresh or frozen) 3 cups cooked bulgur Directions: Sauté beef,
Broccoli Cheese Soup
Broccoli Cheese Soup Ingredients: 1 tsp. canola or corn oil 1 small onion (finely chopped) 2 cloves medium garlic, minced 4 cups broccoli florets (chopped 2 cup chicken or vegetable broth 1/2 tsp. mustard powder 1/4 tsp. pepper 1/8 tsp. red hot-pepper sauce (optional) 1 pinch salt (or 1/16 tsp.) 2 cups milk 1/3 cup
Fish Tacos with Broccoli Slaw
Fish Tacos with Broccoli Slaw Ingredients: 1 cup water 4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch thick, rinsed and patted dry 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/8 teaspoon garlic powder 2 cups broccoli slaw 1/4 cup chopped, fresh cilantro 1 medium
Broccoli Cornbread
Broccoli Cornbread Ingredients: ¼ cup margarine, melted ⅓ cup onion, chopped ½ teaspoon salt ¾ cup low-fat cottage cheese 1½ cups fresh or cooked frozen broccoli, finely chopped 4 eggs, slightly beaten 1 (8.5-ounce) box quick corn muffin mix Directions: Preheat oven to 400 degrees F. In a mixing bowl, blend melted margarine, onion, salt,
Broccoli and Ham Strata
Broccoli and Ham Strata Ingredients: 8 slices day-old bread, buttered and cubed 1 1/2 cups shredded Swiss cheese 1 pkg. frozen chopped broccoli, thawed and well drained (10-oz.) 1 cup cooked ham, chopped 2 Tbsp. minced onion 8 eggs 1 1/2 cups milk 1 Tbsp. dry mustard 1/2 tsp. salt 1/4 tsp. pepper Directions: In
One Pot Sausage Broccoli Pasta
One Pot Sausage Broccoli Pasta Ingredients: 5 tablespoons butter, divided 1 pound ground Italian sausage, mild or spicy 1 pound uncooked penne pasta 2 cloves garlic, minced 1 teaspoon salt 1/4 teaspoon ground black pepper 4 cups water 1 head broccoli, chopped into bite-sized pieces 1 cup heavy cream 1 cup grated parmesan cheese, plus
Broccoli Casserole
Broccoli Casserole Originally published on: April 20, 1995 Ingredients: 1 box thawed, chopped broccoli 1 can cream of chicken soup 2 Tbsp. dry bread crumbs, mixed with soup 1/4 cup Parmesan cheese 2 Tbsp. melted butter Directions: Put broccoli in casserole dish; cover with soup mixture. Sprinkle Parmesan cheese and melted butter over mixture. Bake
Broccoli Cheddar Soup
Broccoli Cheddar Soup Prep time: 10 minutes Cooking time: 15 minutes Makes: 4 cups Ingredients: 1 cup onion, chopped 1 cup carrot, shredded 1 1⁄2 teaspoons margarine or butter 2 cups broth, any flavor 2 cups broccoli, chopped (fresh or frozen) 1 cup nonfat or 1% milk 1⁄4 cup flour 1 cup shredded reduced fat
