Search Results for "Tomato"
Recipe Results 47 of 114 pages
Greek Seven-Layer Dip
Greek Seven-Layer Dip Ingredients: 1 1/2 6-inch whole-wheat pita pockets, cut into 12 wedges, tops and bottoms separated (24 wedges total) Cooking spray 1 cup no-salt-added chickpeas, rinsed, drained 1 Tbsp. fresh lemon juice 2 Tbsp. water 1/8 tsp. pepper 1 cup loosely packed baby spinach, thinly sliced (about 1 1/2 ounces) 1/8 tsp. dried
White Bean Bruschetta
White Bean Bruschetta Ingredients: 1 French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 clove garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2 tablespoon balsamic vinegar Directions:
Black Bean Salsa
Black Bean Salsa Ingredients: 1 15.5- oz can black beans (drained) 1 15- oz can kernel corn OR 3/4 cup frozen corn (thawed) 1 medium diced bell pepper OR 1 medium tomato (diced) 1/2 cup red onion (diced) 1 tsp minced garlic (from jar) 2 Tbsp chopped cilantro 2 Tbsp cider vinegar 3 Tbsp extra
Tailgate Chili
Tailgate Chili Ingredients: 1 lb. ground beef 1 medium onion, chopped 1 medium green bell pepper, chopped 1 medium jalapeño, chopped, optional 4 clove minced, fresh garlic OR 2 tsp. jarred, minced garlic 1 Tbsp. chili powder 1 Tbsp. ground cumin 1/2 tsp. ground coriander 15.5 oz. can kidney beans, rinsed, drained 14.5 oz. can
Vegetable Medley with Salsa Dip
Vegetable Medley with Salsa Dip Ingredients: 1 lime (juiced) 2 carrot (cut into 3-inch sticks) 2 celery stalk (cut into 3-inch sticks) 1/2 cup jicama (1/2 medium, peeled and cut into 3-inch sticks) 1 medium radishes (1 bunch trimmed) 6 green onion (trimmed) cup sour cream, fat free 1 cup fresh salsa 2 tomatoes (chopped)
Crunchy Vegetable Wraps
Crunchy Vegetable Wraps Ingredients: 4 tablespoon cream cheese, low-fat (whipped) 2 flour tortillas 1/2 tablespoon ranch seasoning mix (1/2 teaspoon) 1/4 cup broccoli (washed and chopped) 1/4 cup carrot (peeled and grated) 1/4 cup zucchini (washed and cut into small strips) 1/4 cup summer squash (yellow, washed and cut into small strips) 1/2 tomato (diced)
Turkey Chili
Turkey Chili Ingredients: Servings 6 Cooking spray 1 1/2 Tbsp. canola or corn oil 1 medium or large onion, chopped 20 oz. ground, skinless turkey breast 2 large garlic cloves (minced) OR 1/2 tsp. garlic powder 2 tsp. chili powder 1/2 tsp. pepper 1/2 tsp. ground cumin 15.5 oz. canned, no-salt-added pinto beans (rinsed, drained) 15.5
Chicken Shawarma
Chicken Shawarma Ingredients: Servings 4 2 teaspoons olive oil 1 small onion (chopped) 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips 1/2 cup fat-free, low-sodium chicken broth 4 medium garlic cloves (minced) 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground turmeric 1/2 teaspoon black pepper, coarsely
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Whole Wheat Spaghetti with Marinara and Turkey Meatballs Ingredients: 14 oz. canned, no-salt-added, or, low-sodium, sliced carrots 14.4 oz. packaged, frozen pepper stir-fry (onions and peppers) (thawed) 1 medium zucchini (chopped) 4 cloves fresh garlic (minced) OR 2 tsp. jarred, minced garlic 52 oz. cubed, no-salt-added, or, low-sodium tomatoes (crushed) 2 tsp. salt-free, dried Italian
Creamy White Bean Soup
Creamy White Bean Soup Ingredients: 1 Tbsp. extra virgin olive oil 1/2 medium onion, chopped 2 clove garlic, minced 1 ripe tomato, chopped 2 tsp. dried oregano, dried 1 pinch crushed red pepper flakes 1 jar cannellini beans, 20-ounces, drained and rinsed 4 cups low sodium vegetable broth 6 fresh basil leaves, minced Juice of
