Search Results for "Kale"
Recipe Results 3 of 3 pages
Confetti Soup
Confetti Soup Ingredients: 1 3/4 teaspoons canola oil 3/4 cup fresh onions, peeled, diced 3/4 cup fresh celery, diced 3/4 cup fresh carrots, peeled, diced 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon Whole fennel seed 1/8 teaspoon crushed red pepper (optional) 1 1/2 cups canned black-eyed peas, drained, rinsed 3 1/2 cups
Tangy Pear and Cabbage Slaw
Ingredients: 2 cups shredded red cabbage (½ small cabbage) 1 cup shredded green cabbage (or kale) 1 ripe but firm yellow Bartlett pear, sliced thinly, tossed with a squeeze of lemon juice 1 cup matchstick sliced carrots (about 2 carrots) 3 ea. green onions, sliced thinly to match carrots ½ cup cilantro leaves with stems
High Protein Onion and Quinoa Salad
Ingredients: 1-1/2 cups red quinoa, rinsed 2-1/2 cup vegetable broth 1 teaspoon canola oil 1 white onion, sliced 3 cups chopped kale, ribs removed and discarded 1 red skinned apple, chopped 2 cups chopped cooked chicken 1/2 teaspoon salt 1/4 teaspoon pepper Dressing Ingredients: 1/4 cup apple cider vinegar 2 teaspoon honey 1 teaspoon honey
Lemon-Blueberry Salad
Ingredients: 6 cups mixed greens (spinach, kale, and lettuce) pre-washed 1 teaspoon olive oil juice of 1/2 lemon Zest of 1 lemon 1 cup fresh blueberries washed 6 tablespoons goat cheese Directions: Wash your hands and clean your food preparation area. Wash all produce and fruits before preparing the salad. Place the mixed greens in
Vegetable Fried Quinoa
Ingredients: 2 cups quinoa (rinsed) 1 tablespoon safflower oil 1 tablespoon grated fresh ginger 1 clove garlic (minced) 1 cup diced carrots 1/3 cup snow peas (about 6 snow peas) 1 cup baby bok choy 2 cups kale (stems removed, and torn into small pieces) 4 tablespoons minced fresh chives 2 large eggs (or 1/2
Black Skillet Beef with Greens and Red Potatoes
Ingredients: 1 pound top round beef 1 Tbsp. paprika 1 1/2 tsp. oregano 1/2 tsp. chili powder 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/8 tsp. red pepper 1/8 tsp. mustard (dry) 8 potatoes (red-skinned, halved) 3 cups onion (finely chopped) 2 cups beef broth 2 garlic clove (large, minced) 2 carrot (large, peeled,
Cottage Cheese Tart
Ingredients 1 sheet frozen puff pastry, thawed 6 ounces (4-6 slices) thick-sliced bacon 1 cup bulb onions, sliced 1 cup kale, ribs removed, thinly sliced 1 cup cottage cheese 1 egg, beaten Salt and pepper to taste 1/2 cup (2 ounces) asiago cheese, shredded Directions Preheat oven to 400°. On lightly floured surface, roll puff
Greens In Potlikker
Ingredients 1 tablespoon olive oil 1 lb. smoked ham hocks or hog jowls 2 medium onions, chopped 6 large garlic cloves, slivered 12 whole black peppercorns 2 dried hot red peppers 1 teaspoon thyme 1 imported bay leaf 20 sprigs parsley 3 lbs. greens (collards, kale, mustard or turnip), trimmed of tough stems and coarsely
Greens And Cheese Bake
Ingredients 1 1/2 lbs greens, washed and trimmed (kale, spinach or greens of choice) salt and black pepper 1 chicken or vegetable broth 1 half-and-half 4 tablespoons butter 1/4 flour 1/2 grated Parmesan cheese 1/2 Ricotta cheese (whole milk or part skim) 3 tablespoons dry bread crumbs 2 ozs. Mozzarella cheese, shredded Directions Butter a
