Search Results for "Spinach"
Recipe Results 22 of 27 pages
Italian Chicken Flatbread
Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter buds, reconstituted 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4 1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: To prepare alfredo
Hot Artichoke Dip Stuffed Tomatoes
Ingredients: 4 large sized fresh tomatoes 2 large sized fresh tomatoes, seeds removed and diced* 1 (8 ounce) package low-fat cream cheese, softened 1/4 cup low-fat mayonnaise 1/2 cup Parmesan or Romano cheese, grated 1 lemon, juiced 1 clove garlic, minced 1 tablespoon fresh basil Kosher salt and fresh ground pepper to taste 1 can
Berry Delicious Salad
Ingredients: 3 cups romaine lettuce 3 cups baby spinach 1 1/2 cups strawberries, sliced 1/2 cup dried cranberries 1/4 cup Red onion, thinly slice 1/2 cup Low fat mayonnaise 1 tablespoon raspberry vinegar 1 tablespoon Poppy Seed 1/4 cup Low fat milk 1/4 cup sugar Directions: Combine and mix romaine and spinach in a pan
Berry Cane Smoothie
Ingredients: 3 cups Lowfat Strawberry Yogurt 3 cups frozen strawberries 1 1/8 cups Raw Sweet Potatoes 1 1/8 cups Raw (Frozen) Spinach 3/4 cup bananas 3 cups ice Directions: Peel the sweet potatoes and cut them into 1/4 inch cubes. Defrost, wash, and drain the spinach; then set spinach aside in a colander. Put the
Rock and Roll Beef Wraps
Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 cup water 1/3 cup uncooked quinoa 2 tablespoons dry ranch dressing mix 1/4 teaspoon black pepper 2 cups packaged broccoli or coleslaw mix 4 medium whole grain or spinach tortillas (7 to 8-inch diameter) Directions: Heat large nonstick skillet over medium heat until hot. Add
Italian Chicken Flatbread
Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4-1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 1 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions:
Turkey Pinwheel Appetizers
Ingredients: 1 package cream cheese, low-fat (8 oz, garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey 3 Roma tomatoes (small, chopped) 3 cups baby spinach leaves (fresh) Directions: Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH 10 – 15 seconds to soften. Spread about 2 Tablespoons cream cheese
Strawberry & Gorgonzola Salad
Ingredients: 6 cups of fresh spinach 1 cup of fresh strawberries, sliced 1/2 cup gorgonzola cheese 1/4 cup walnuts, chopped 1 apple, sliced thin 4 tbs of your favorite vinaigrette Directions: Toss all ingredients and serve immediately.
Potato Shell Quiche
Ingredients: 3 large potatoes 1 lbs Fresh Spinach (or 10 oz. Frozen) 8 oz. orange Shredded or graded Cheddar cheese 1/4 cup cottage cheese 1 medium onion chopped 1 clove garlic (minced or chopped) 1 tsp basil 1 tsp parsley 1/4 tsp black pepper 4 eggs 3/4 cup milk Directions: Boil potatoes with or without
Mini Ham and Egg Quiches
Ingredients: 5 eggs, slightly beaten 1/2 c. reduced-fat sharp cheddar cheese, shredded 1/2 c. low fat cottage cheese 3 ounces frozen spinach, defrosted, water squeezed out and roughly chopped 1/4 c. green or red bell pepper, diced. 2 Tbsp. green onions, chopped Pepper to taste 12 slices reduced-sodium ham or foil muffin tin liners Directions:
