Search Results for "Spinach"
Recipe Results 19 of 27 pages
Three Way Garlic Pasta
Ingredients: 1 1/2 medium heads garlic cloves separated and peeled 2 cups cold water 1 tsp salt 3 orange bell peppers 6-8 ounces baby spinach 10 ounce package penne pasta 1 (19 ounce) can white beans low sodium, rinsed, and drained 1 tbsp balsamic vinegar 1/4 cup finely shredded parmesan cheese Directions: Reserve 6 large
Mediterranean Chicken Sandwich
Ingredients: 4 flatbreads 1/2 cup Hummus 4 4-oz grilled chicken fillets, cooked 1/2 cup fresh spinach leaves 1 red onion, sliced into rings 1/2 cup feta cheese handful Greek olives *Optional Directions: Begin by heating each flatbread just until warm. Spread 1/4 of the hummus on each flatbread. Place chicken,spinach, and red onion on top
Yogurt Vegetable Dip Wrap
Ingredients: 1 cup nonfat plain Greek yogurt 1 teaspoon dried dill 1 teaspoon dried parsley 1 teaspoon dried chives 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon ground black pepper 6 whole wheat tortillas 1 cup carrots shredded 2 cup baby spinach 1 red bell pepper seeded and sliced Directions: Clean your preparation
Berry Harvest Salad
Ingredients: 5 cups leaf lettuce, torn into bite-size pieces 2 one-half cups spinach leaves 1 one-half cup sliced strawberries 1 cup fresh boysenberries One-half cup thinly sliced green onions or – medium red onion, sliced One-quarter cup feta cheese crumbles One-half cup slivered almonds or chopped walnuts (toasted optional) Ingredients for Dressing: 4 teaspoons lemon
Yogurt Vegetable Dip Wrap
Ingredients: 1 cup nonfat plain Greek yogurt 1 teaspoon dried dill 1 teaspoon dried parsley 1 teaspoon dried chives 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon ground black pepper 6 whole wheat tortillas 1 cup carrots shredded 2 cup baby spinach 1 red bell pepper seeded and sliced Directions: Wash carrots, spinach,
Garlic Pasta with Beans and Peppers
Ingredients: 1 1/2 medium heads garlic cloves separated and peeled 2 cups cold water 1 tsp salt 3 orange bell peppers 6-8 ounces baby spinach 10 ounce package penne pasta 1 (19 ounce) can white beans low sodium, rinsed, and drained 1 tbsp balsamic vinegar 1/4 cup finely shredded Parmesan cheese Directions: Reserve 6 large
Tuna Mini Quiches
Ingredients: 1 (4.5 oz.) Can Solid Light Tuna in Water, drained and broken into pieces 2 prepared pie crusts or 36 mini tart shells 3 eggs 1⁄3 cup heavy cream 1⁄3 cup whole milk 2 tsp. olive oil 2 Tbsp. diced onion 1⁄2 cup packed fresh baby spinach 1⁄2 cup packed fresh baby arugula 2
Tuna Minestrone with Parmesan
Ingredients: 2 (5 oz.) Cans Albacore White Tuna, drained 1 can (15.25 oz.) kidney beans, rinsed and drained 1⁄4 cup tomato paste 1 can (14.5 oz.) Italian style, diced tomatoes 2 cans (14.5 oz.) chicken broth plus water to equal 4 cups 1⁄2 tsp. ground red pepper 1 tsp. Italian herb seasoning 2 cups Italian-style
Roasted Asparagus Salad
Ingredients: 1/4 cup red onion sliced very thin 1/3 cup red wine vinegar 1 lb fresh asparagus spears trimmed 3 cups fresh arugula (can substitute spinach) 2 tbsp fresh mint minced 3 tbsp olive oil extra virgin 1/4 tsp salt 1/8 tsp black pepper Directions: To pickle onions, combine onion and vinegar in a small
Mango Chicken Salad
Ingredients: 2/3 cup plain non fat or low fat yogurt 3/4 cup chopped fresh cilantro 2 tbsp fresh lime juice 1 tbsp fresh lime zest 2 tsp dijon mustard 1/4 tsp ground cayenne pepper 1/4 tsp ground black pepper 2 cups shredded cooked chicken 1 large, fresh mango peeled and cut into chunks 6 cups
