Search Results for "Spinach"
Recipe Results 18 of 27 pages
Foil Baked Fish Over Orzo
Ingredients: 8 ounces orzo 10 ounces frozen chopped spinach, thawed and drained 1/4 large red onion, chopped 1 cup grape tomatoes, halved 4 ounces kalamata olives, sliced 1 tablespoon butter Salt and pepper 2-3 ounces Feta cheese, crumbled 6 white fish fillets, about 6-8 ounces each (such as halibut, cod, or tilapia) Fresh dill for
Zucchini Noodles & Eggs
Ingredients: 1 1/2 cups whole wheat spaghetti 2 Tbsp. extra virgin olive oil 2 medium garlic cloves, minced 1/2 tsp. red chili flakes 4 medium zucchini, spiralized into noodles 1/4 tsp. each salt and pepper 2 cups cherry tomatoes, cut in half 2 cups packed baby spinach 1 tsp. lemon zest 1 Tbsp. lemon juice
Meatball Minestrone
Ingredients: 1 (10 ounce) package frozen spinach, thawed 1 1/2 pounds lean ground beef 1/3 cup dry breadcrumbs 1 egg Salt 1/4 teaspoon pepper 2 tablespoons vegetable oil 1 large onion, coarsely chopped 7 cups water 7 beef bouillon cubes 1 (14.5 ounce) can whole tomatoes, mashed with a spoon 1 (15.5 ounce) can kidney
Tortellini and Bean Soup
Ingredients: 1 tsp. olive oil 2 cups white onion, chopped 1 small red bell pepper, seeded and chopped 3 cloves garlic, minced 1 tsp. Italian seasoning 2/3 cup water 2 cups fresh spinach, chopped 1 can (14.5 ounces) no-salt-added navy beans, drained 1 can (14.5 ounces) reduced sodium chicken broth 1 can (14.5 ounces) no-salt-added whole tomatoes 1 can (14 ounces) artichoke hearts packed in water 9 oz. cheese tortellini Directions: Heat the oil in a soup pot over
Cheesy Turkey Lasagna
Ingredients: 1 Cup Minced onions 3 Cups Chopped cooked turkey 10 oz Frozen, chopped spinach, thawed and drained, pat dry 4 Cups Grated mozzarella cheese 2 Cups Parmesan cheese 1 Cup Ricotta cheese ½ tsp Rosemary 1 tsp Dried Oregano ½ tsp Pepper ¼ tsp Salt 1 tsp Lemon juice 10 OZ can Cream of
Three Way Garlic Pasta with Beans and Peppers
Ingredients: 1 1/2 medium heads garlic cloves separated and peeled 2 cups cold water 1 tsp salt 3 orange bell peppers 6-8 ounces baby spinach 10 ounce package penne pasta 1 (19 ounce) can white beans low sodium, rinsed, and drained 1 tbsp balsamic vinegar 1/4 cup finely shredded parmesan cheese Directions: Reserve 6 large
Skillet Noodles and Beef
Ingredients: 1/2 pound lean ground beef 1/2 cup onion (chopped) 1 can tomato sauce (15 ounce) 1 1/2 cups water 1/4 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon basil 3 cups noodles, uncooked, 1/2 inch wide 1 package spinach, frozen, chopped (10 ounce) 1 cup cottage cheese, non-fat 1/2 cup cheese, part-skim mozzarella, shredded
Chicken Veggie Risotto
Ingredients: 1 tablespoon canola oil 1 pound chicken breast boneless, skinless, cut into small pieces 1 teaspoon garlic/herb seasoning salt-free 1/2 teaspoon black pepper 1/4 teaspoon red pepper flakes 1 small onion thinly sliced 1 10.5 ounce can chicken broth, unsalted 1/4 cup water 1 1/2 cup instant brown rice uncooked 1 1/2 cup grape
Kiwi Mandarin Salad
Ingredients: 6 cups fresh baby spinach 4 Kiwi fruit peeled, cubed 1 cup mandarin oranges, canned in juice, drained 1 cup pecans, chopped 2 Tbsp. nonfat vanilla, Greek yogurt 2 Tbsp. lemon juice 1 Tbsp. olive oil 2 Tbsp. honey 1 tsp. Poppy seeds Directions: Wash your hands and clean your preparation area. Wash kiwi
Roasted Asparagus Salad
Ingredients: 1/4 cup red onion sliced very thin 1/3 cup red wine vinegar 1 lb. fresh asparagus spears, trimmed 3 cups fresh arugula (can substitute spinach) 2 Tbsp. fresh mint, minced 3 Tbsp. extra virgin olive oil 1/4 tsp. salt 1/8 tsp. black pepper Directions: To pickle onions, combine onion and vinegar in a small
