Search Results for "broccoli"
Recipe Results 16 of 21 pages
Garlic Butter Roasted Chicken
Ingredients for the lemon garlic butter: 1/2 cup (1 stick) unsalted butter, room temperature 2 cloves garlic, minced 2 teaspoons fresh thyme, chopped 2 teaspoons rosemary, finely minced 3 tablespoons flat leaf parsley, finely minced 1 teaspoon salt 1/2 teaspoon pepper Zest from one lemon Ingredients for the chicken: 4 boneless, skin-on chicken breasts Fresh
Fresh Apple Slaw
Ingredients: 1 small red apple, diced 2 cups shredded cabbage 1/2 cup chopped broccoli florets 1 small green bell pepper 1/4 cup vanilla yogurt 1 Tablespoon orange juice 1 Tablespoon Sugar Dash of cinnamon Directions: Combine all the ingredients in a medium-sized serving bowl and refrigerate until time to serve. The recipe will make about
Crunchy Hawaiian Chicken Wrap
Ingredients: 1/4 cup light mayonnaise 1/8 cup white vinegar 1/4 cup sugar 1 teaspoon poppy seeds 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 2 cups Fresh broccoli, shredded 1 1/2 cups Fresh carrots, peeled, shredded 1/4 cup Canned crushed pineapple, in 100% juice, drained 1 cup Fresh
Savory Shrimp & Peach Stir Fry
Ingredients: 2 Tbsp. vegetable oil 1 lb. large shrimp, shelled, deveined 1/2 lb. broccoli, cut into bite-size pieces 1-8 oz. can water chestnuts, drained, sliced 2 fresh peaches, peeled, pitted and sliced 3 green onions, diagonally sliced Directions: Heat 1 tablespoon oil in wok or large skillet. Add shrimp and stir-fry until tender, about 4
Chic’ Penne
Ingredients: 3 cups penne pasta, whole-wheat, dry 1 teaspoon granulated garlic (or 1/2 tsp Garlic Powder) 2 cups fresh broccoli florets 1 cup cooked diced chicken, 1/2″ pieces (4 oz) 1 1/2 cups fat-free half and half 1 tablespoon enriched all-purpose flour 1/8 cup low-sodium chicken broth 1 teaspoon salt 1/2 teaspoon ground black pepper
Crunchy Hawaiian Chicken Wrap
Ingredients: 1/4 cup light mayonnaise 1/8 cup white vinegar 1/4 cup sugar 1 teaspoon poppy seeds 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 2 cups Fresh broccoli, shredded 1 1/2 cups Fresh carrots, peeled, shredded 1/4 cup Canned crushed pineapple, in 100% juice, drained 1 cup Fresh
Pizza With A Purpose
Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 tablespoon chopped fresh oregano 1/2 teaspoon salt, divided 1-1/2 cups frozen vegetables, such as cauliflower, broccoli, carrots and zucchini 1 tablespoon water 1/2 cup marinara sauce 1 package (14 to 16 ounces) fresh whole wheat pizza dough 1/2 cup reduced-fat shredded cheese 1/2 cup sliced
Lucky Lo Mein
Ingredients for Stirfry: 6 oz Lo Mein noodles 1 red bell pepper, julienned 2 carrots, peeled and julienned 2 heads of baby bok choy, rinsed well and chopped into bite size pieces ½ small head of broccoli, chopped into bite size pieces ½ cup pea shoots ¼ cup cashews, chopped 1 tbsp minced ginger root
Tortilla Pizzas
Ingredients: 2 corn or flour tortillas, small vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces green chili peppers (diced) 3 tablespoons red taco sauce 3 cups chopped vegetables (broccoli, spinach, red bell pepper…) 1/2 cup cheese, shredded mozzarella 1/2 cup cilantro (chopped, fresh, optional) Directions: Brush
Oven-Roasted Vegetables
Ingredients: 2 Tbsp. vegetable oil 1 Tbsp. lemon juice 1/2 tsp. dried herbs 1/4 tsp. salt 1/4 tsp. pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions: Preheat the oven to 450 degrees. In a small bowl, mix the oil, lemon juice, herbs, salt and pepper. Wash,
