Search Results for "Spinach"
Recipe Results 16 of 27 pages
Egg and Veggie Casserole
Egg and Veggie Casserole Ingredients: Nonstick cooking spray 2 Tbsp. olive oil 1 small onion (diced) 2 cloves garlic (minced) 1 medium zucchini (sliced very thin) 4 large tomatoes (ripe, seeded and chopped) 1 cup spinach leaves (chopped) 1/2 cup fresh basil (chopped) 1/2 cup fresh parsley (chopped) 1 sprig fresh rosemary (chopped) 12 egg
Bacon Breakfast Tacos
Bacon Breakfast Tacos Yield: 8 tacos Ingredients: 4 strips bacon, chopped 1⁄2 onion, chopped 2 cups sliced mushrooms 1 1⁄2 cups frozen spinach, thawed 6 eggs, beaten Salt and black pepper to taste 8 corn tortillas or zero-carb cauliflower tortillas 1⁄2 cup shredded Monterey Jack cheese Pico de Gallo or salsa Directions: Cook the bacon
Stuffed Pork Chops
Stuffed Pork Chops Ingredients: 4 boneless center cut pork loin chops, approximately 3-4 ounces each 1 package fresh baby spinach leaves ½ yellow onion, chopped 1 tablespoon garlic minced ½ cup sun dried tomatoes, roughly chopped 1 tablespoon dried tarragon ¼ cup Dijon style mustard 2 oz goat cheese Non-stick spray Directions: In a large
Asparagus Soup
Asparagus Soup Ingredients: 1 Tbsp. olive oil 2 cloves garlic (minced) 1/3 cup green onions (chopped) 1 cup carrots (thinly sliced) 1 cup asparagus (chopped) 2 cups chicken or vegetable broth 2-3 Tbsp. fresh lemon juice 1/8 tsp. salt ½ cup spinach (torn) 2-4 Tbsp. fresh parsley (chopped) Directions: In soup pot sauté oil and
Virginia’s Salad
Virginia’s Salad Ingredients: 2 packages spinach 1/2 package croutons 1/4 lb. bacon, crumbles 4 hard cooked eggs, cut up Dressing: 1/2 onion, cut up 1/3 cup oil 1 tsp. salt 1/4 tsp. pepper 2/3 cup sugar 1/3 cup vinegar 1 tsp. celery seed 1 Tbsp. prepared mustard Directions: Put onion, oil, salt, pepper, sugar, vinegar,
Savory Beef Sticky Buns
Savory Beef Sticky Buns Yield: 8 servings Ingredients: 3/4 lb extra lean ground beef 1/2 teaspoon rubbed sage 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon salt 2 cups baby spinach 1/2 cup onions chopped 1/2 cup sliced mushrooms 1 13.8 oz refrigerated pizza crust whole grain 1/3 cup low fat
Greek Bean and Vegetable Soup
Greek Bean and Vegetable Soup Ingredients: 1 Tbsp. olive oil 1 cup onion (chopped) 2 cup zucchini (sliced) 1/2 cup celery (sliced) 2 tsp. garlic (minced) 1 cup vegetable broth 1 cup water 3/4 cup canned navy or great northern beans (rinsed and drained) 1 cup canned whole tomatoes (drained) 4 cup ready-to-eat spinach 1/2
Italian Pasta Salad
Italian Pasta Salad Ingredients: 1 pound cooked and rinsed cavatelli 1 can black olives, drained, chopped 2 small jars artichoke hearts, drained 1 cup chopped pepperoni 1 cup chopped mild provolone cheese 1 can chick peas, drained 1 medium sweet onion, chopped 1 cup chopped fresh spinach 2 small jars red roasted peppers, drained and
Omelet on the Go
Omelet on the Go Ingredients: 1 cup diced ham 2½ cups fresh vegetables, chopped, sautéed (such as: mushrooms, bell peppers, tomatoes, spinach) 1 cup shredded cheddar cheese 9 large eggs ¼ cup low-fat milk ¼ teaspoon salt ¼ teaspoon black pepper Directions: Preheat oven to 375 degrees F. Spray 12 cup muffin pan with nonstick
Creamy Tuscan Chicken
Creamy Tuscan Chicken Ingredients: 1 tablespoon butter 1 package (20 oz) boneless skinless chicken breasts 1 jar (15 oz) Alfredo pasta sauce with roasted garlic 1 jar (7 oz) sundried tomato strips, cut into thin strips (about 1/2 cup) 1/4 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 cup chopped fresh spinach Directions: In
