Search Results for "broccoli"
Recipe Results 15 of 21 pages
Lucky Lo Mein
Ingredients for the Stirfry: 6 oz Lo Mein noodles 1 red bell pepper, julienned 2 carrots, peeled and julienned 2 heads of baby bok choy, rinsed well and chopped into bite size pieces ½ small head of broccoli, chopped into bite size pieces ½ cup pea shoots ¼ cup cashews, chopped 1 tbsp minced ginger
Chicken Vegetable Casserole w/ Stuffing
Submitted by: Ann Wiley of Amsterdam, Ohio Ingredients: 1 2lb. bag frozen vegetable mix (broccoli, cauliflower, carrots, zucchini, water chestnuts) or use about 1 cup of each 4 cooked chicken breasts, cooled, cut into chunks 2 4oz. cans sliced mushrooms (or use fresh) 1 pkg. Stove-Top Stuffing for Chicken White Sauce: 1 stick butter 2
Stuffed Baked Potatoes
Ingredients: 4 med. russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets, chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup sour cream 1/2 tsp. salt 1/2 tsp. ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning twice, until potatoes
Quick Italian Tortellini Salad
Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell pepper sliced 4 ounces low fat Italian dressing 1/2 tsp ground oregano 1/3 cup shredded Parmesan cheese Directions: Cook the tortellini al dente, according to package
Quick Italian Tortellini Salad
Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell pepper sliced 4 ounces low fat Italian dressing 1/2 tsp ground oregano 1/3 cup shredded Parmesan cheese Directions: Cook the tortellini al dente, according to package
Stuffed Baked Potatoes
Ingredients: 4 medium russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup non- fat sour cream 1/2 tsp salt 1/2 tsp ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning twice,
Quick Italian Tortellini Salad
Ingredients: 1 (9 ounce) package cheese filled tortellini 1 1/2 cups fresh mushroom slices 1 1/2 cups broccoli florets 1 1/2 cup canned artichoke hearts 1/2 small red bell pepper sliced 4 ounces Italian dressing 1/2 tsp ground oregano 1/3 cup shredded Parmesan cheese Directions: Cook the tortellini al dente, according to package directions. Add
Cool Cucumber Yogurt Dip
Ingredients: 1 cup plain low-fat yogurt 1 cup fat-free sour cream 1 cucumber 1 tablespoon lemon juice 1/4 teaspoon garlic powder 1/4 teaspoon dried dill weed 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 cup baby carrots 1 cup broccoli florets Directions: Place the yogurt and sour cream in a medium-sized mixing bowl. Peel
Baked Vegetable Frittata
Ingredients: 3 teaspoons olive or canola oil 1 onion, chopped 1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups) 1⁄2 cup leftover cooked potatoes or cooked rice or day-old bread cubes 8 large eggs 1 teaspoon salt 1⁄2 teaspoon black pepper 1⁄4 cup fresh basil or Italian flat leaf parsley leaves
Baked Vegetable Frittata
Ingredients: 3 teaspoons olive or canola oil 1 onion, chopped 1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups) 1⁄2 cup leftover cooked potatoes or cooked rice or day-old bread cubes 8 large eggs 1 teaspoon salt 1⁄2 teaspoon black pepper 1⁄4 cup fresh basil or Italian flat leaf parsley leaves
