Search Results for "Onion"
Recipe Results 132 of 250 pages
Caribbean Bean Salad
Ingredients: 4 cups romaine lettuce (chopped) 1/4 cup red onion (chopped) 1 cup canned black beans (drained and rinsed) 1 orange (peeled and chopped) 1 tomato (chopped) 1 tablespoon vegetable oil 3 tablespoons red wine vinegar (if you like) 1 teaspoon dried oregano (if you like) black pepper (to taste) Directions: Toss all ingredients together
Cheesy Black Bean Dip
Ingredients: 1 cup (15-Ounce Can) black beans, rinsed and drained 1 tablespoon finely chopped garlic 1-2 jalapeno peppers, seeded and chopped 1 cup diced white onion 2 tablespoons vegetable oil 1 cup sour cream 1 teaspoon ground cumin 1 teaspoon cayenne pepper 2 cups (6-Ounces) shredded mozzarella or monterey jack cheese 2 ounces crumbled feta
Sweet Potato and Black Bean Stew
Ingredients: 2 tablespoons oil 1 small chili pepper, whole 1 1/4 cups Fresh onions, peeled, diced 1 teaspoon ground cumin 1 1/2 cups Fresh sweet potatoes, peeled, cubed 1/2″ 6 cups Canned black beans, drained, rinsed 3/4 cup orange juice 1 cup chicken stock 1 tablespoon red wine vinegar 1/4 teaspoon salt 1/4 teaspoon ground
White Bean Bruschetta
Ingredients: 1 whole-wheat French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2 tablespoons balsamic vinegar Directions: Slice the
Gourmet Black Beans
Submitted by: Rick Tytko Ingredients: 1 package (8 ounce) dry black beans 1 large onion, chopped 1 jar ( 4-ounce) capers 1/4 cup olive oil 2 T. Cooking wine 1/8 tsp. oregano 1/2 tsp. sugar Directions: Cook beans according to package directions, drain and reserve the liquid. Saute onion in hot oil; add capers and
Tropical Sweet Potato Salad
Ingredients: 2 1/2 lb. sweet potatoes, scrubbed clean 1 banana, chopped 2 stalks celery, sliced 1/2 red pepper, chopped 1/4 cup raisins 1/4 cup cashews 1/4 cup chopped fresh cilantro 2 green onions, thinly sliced Ingredients for the Tropical Vinaigrette: 1/4 cup lime juice 1/4 cup canola oil 2 tsp. honey 2 tsp. Dijon mustard
Grilled Steak and Watermelon Salad
Ingredients: 4 beef Tenderloin Steaks, cut 1 inch thick (about 4 to 5 ounces each) 1 teaspoon ground coriander 1 teaspoon ground cumin 2 slices seedless baby watermelon, 1 inch thick (about 1 pound each) Salt and pepper 8 cups baby arugula or spinach leaves 1/4 cup reduced-fat balsamic or Italian dressing 1 cup halved
Grilled Fish Tacos with Peach Salsa
Ingredients for Salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped (about 1 cup) 1/2 red bell pepper (finely chopped (about 1/2 cup) 1/4 red onion (finely chopped (about 1/4 cup) 1 whole jalapeno pepper (rinsed. seeded, and finely chopped) 1 tablespoon fresh cilantro (finely chopped) 2 teaspoons lemon juice Ingredients for Fish:
Grilled Curried Chicken
Serves: Makes 6 servings. Ingredients: 2 tablespoons olive oil 2 teaspoons curry powder 1 teaspoon garlic salt 1 teaspoon onion powder 1 teaspoon paprika 1 1/2 pounds boneless skinless chicken breast halves Directions: Mix oil, curry powder, garlic salt, onion powder and paprika in small bowl. Place chicken in large resealable plastic bag or glass
Broccoli Potato Soup
Ingredients: 4 cups broccoli (chopped) 1 small onion (chopped) 4 cups low sodium chicken (or vegetable broth) 1 cup nonfat evaporated milk 1 cup dehydrated potatoes prepared with 1 cup water salt and pepper 1/4 cup shredded cheese (like Cheddar or American) Directions: Combine broccoli, onion, and broth in large sauce pan. Bring to
