Search Results for "broccoli"
Recipe Results 12 of 21 pages
Stuffed Baked Potatoes
Stuffed Baked Potatoes Ingredients: 4 medium russet potatoes 8 ounces extra lean ground turkey 1 cup broccoli florets chopped 1 cup water 3/4 cup shredded cheddar cheese 1/2 cup sour cream 1/2 tsp salt 1/2 tsp ground pepper Directions: Pierce potatoes all over with a fork. Place in the microwave and cook on medium, turning
Chickpea Pasta with Roasted Vegetables
Chickpea Pasta with Roasted Vegetables Ingredients: 2 medium zucchini (diced) 1 nonstick cooking spray 12 oz. broccoli florets 2 Tbsp. olive oil 1/2 tsp. salt 1/4 tsp. black pepper 8 oz. box chickpea penne pasta 1/2 cup low sodium vegetable broth 1/4 tsp. dried oregano (dried) 3 Tbsp. Parmesan cheese (freshly grated) Directions: Preheat the
Party-Time Pasta
Party-Time Pasta Ingredients: 1/2 lb. turkey, 85% lean ground 1 tsp. paprika 1 can tomatoes, crushed, 14 1/2 oz. 2 cups chicken broth, 14.5 oz. 2 cups pasta, bow-tie, uncooked 3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed Tasty Topping: 1/2 cup parsley, chopped fresh, or dried 1/4 cup bread crumbs, seasoned,
Homemade Veggie Nuggets
Homemade Veggie Nuggets Ingredients: 1 head of cauliflower (about 6 cups) 4 cups broccoli florets 1 cup shredded carrots 2 cups part skim mozzarella cheese 1/2 cup skim milk 1 1/2 cup bread crumbs Directions: Preheat oven to 350 F. In a food processor, chop broccoli, cauliflower and carrots until fine. Mix vegetables together. Add
Smoked Turkey, Veggie and Orzo Salad
Smoked Turkey, Veggie and Orzo Salad Ingredients: 1 1/2 c. Orzo 1 cup fresh Broccoli Florets 1 cup fresh Cauliflower Florets 1 cup Smoked Turkey, cut thick, diced into 1/2 inch cubes 2 Tbsp. Roasted Red Peppers – jarred or freshly roasted, diced 2 Tbsp. Granulated Sugar 2 Tbsp. Red Wine Vinegar 2 tsp. Whole
Brag About It Bread Bake
Brag About It Bread Bake Ingredients: 6 slices bread (cubed, approximately 6 cups) 1 1/2 cups broccoli (frozen, chopped and cooked) 1 cup cheddar cheese, low-fat shredded 1 Tbsp. onion minced, optional 1 cup chicken, skinless (diced, cooked) 3 egg 4 egg whites 2 cups milk, non-fat Directions: Place half the bread in a well
Bread Bake
Bread Bake Ingredients: 6 slices bread (cubed, approx. 6 cups) 1 1/2 cups broccoli (frozen, chopped and cooked) 1 cup cheddar cheese, low-fat shredded 1 Tbsp. onion minced, optional 1 cup chicken, skinless (diced, cooked) 4 eggs 2 cups milk, non-fat Directions: Place half the bread in a well greased 9×9 inch pan. Top with
Noodle Bowl with Spicy Almond Sauce
Noodle Bowl with Spicy Almond Sauce Yield: 6 Servings Ingredients: 1/4 cup sliced almonds 3/4 pound whole-wheat spaghetti 1/2 head broccoli (about 3/4 pound), tops cut into flowerets, stems peeled and sliced thinly 2 cups (about 4 ounces) of snow peas, trimmed 1 red bell pepper, cut into 1” pieces 1/2 cup unsalted almond butter
Asian Pork Chops
Asian Pork Chops Ingredients: 2 Tbsp. plus 1 teaspoon soy sauce (low-sodium) 3 Tbsp. rice wine vinegar 2 Tbsp. water 1 1/2 Tbsp. canola oil 1/4 tsp. crushed red pepper flakes 1 clove garlic (minced) 2 cup broccoli florets 1 lbs. pork loin boneless chops (divided into 4 portions) 2 Tbsp. cilantro (chopped) Directions: In
Polenta with Fresh Vegetables
Polenta with Fresh Vegetables Ingredients: 1 cup coarsely ground cornmeal (polenta) 4 cups water 1 teaspoon garlic, chopped 1 cup sliced fresh mushrooms 1 cup sliced onions 1 cup broccoli florets 1 cup sliced zucchini 2 tablespoons grated Parmesan cheese or vegan alternative Chopped fresh oregano, basil or rosemary, to taste Directions: Heat the oven
