Search Results for "Onion"
Recipe Results 120 of 250 pages
Chipotle Chicken Taco Salad
Dressing Ingredients: 1/3 cup chopped fresh cilantro 2/3 cup fat-free sour cream 1 tablespoon minced chipotle chile canned in adobo sauce 1 teaspoon cumin ground 1 teaspoon chili powder 4 teaspoons fresh lime juice 1/4 teaspoon salt Salad Ingredients: 4 cups shredded romaine lettuce 2 cups roasted boneless, skinless chicken breast chopped 1 cup cherry
Chili Mac
Ingredients: 1/2 lb extra lean ground beef chuck or round 1 small onion chopped 1/2 medium green bell pepper chopped 1 cup elbow macaroni dry 1 (8 ounce) can no salt added tomato sauce 2 cups water 1 tsp chili powder 1/2 tsp salt 1 cup canned, low sodium pinto beans or other favorite bean
Beef Goulash
Ingredients: 1 pound (93%) lean ground beef 1 tablespoon olive oil 1/2 bell pepper, chopped 1 small onion, chopped 1/2 cup, shredded carrots 10 ounces frozen corn 1 cup fresh mushrooms, sliced 1 -10 oz can tomatoes and green chilies 1- 15 oz can, tomato sauce 2 cups whole grain elbow macaroni, cooked & drained Directions: Brown
BBQ Pepper Steak
Ingredients: 1 each green, red and yellow bell pepper, cut into strips 1 small onion, cut into strips 1 pound boneless beef top round steak, fat trimmed and cut into strips 1 garlic clove, minced 1/2 teaspoon black pepper 3 Tablespoons light soy sauce (less sodium) 1/2 cup low-sodium barbecue sauce 2 cups hot, cooked
Beef Fajitas
Ingredients: 1 tablespoon chili powder 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon cayenne pepper 1/2 teaspoon salt Juice of 1 lime 1 pound Flank Steak 8 tortillas 2 medium sliced Bell peppers 1 medium sliced white onion 1 tablespoon olive oil 1 teaspoon pepper Directions: Wash
Beefy Vegetable Stuffed Peppers
Ingredients: 1 pound extra lean ground beef Black pepper to taste 1/2 teaspoon salt 1/2 teaspoon oregano 1 small onion, minced 1/2 cup quick cooking oatmeal 1 medium zucchini, coarsely grated 1 egg, lightly beaten One (10-ounce) package frozen chopped spinach, thawed and squeezed dry 3 medium bell peppers, cut in half lengthwise, cored Two
Mexican Lasagna
Ingredients: 1 pound extra lean ground beef (chuck or round) 1 large onion, chopped 1 large green bell pepper, chopped One 8-ounce package fat-free cream cheese 1 teaspoon chili powder One 10-ounce can enchilada sauce 6 corn tortillas 1 cup shredded Mexican blend cheese Directions: In a large skillet, cook the ground beef, onion and
Spicy Shrimp Spinach Salad
Ingredients: 1 lb fresh or frozen medium shrimp peeled and deveined 1 1/2 tsp jerk seasoning 1 tbsp olive oil 1 1/2 tsp minced garlic 8 cups torn spinach leaves 1/4 cup chopped red onion 1 cup grape tomatoes Directions: Thaw shrimp, if frozen. You can do this by placing the shrimp under cool running
Pasta Salad with Peas and Ham
Ingredients: 12 ounces rotini pasta 1 cup thinly sliced celery 1 cup diced red onion 1 cup lean, cooked, diced ham 1 1/2 cups frozen green peas, cooked until just tender 1/2 cup reduced-fat mayonnaise 1/2 cup light ranch dressing Dash garlic powder Ground pepper to taste Directions: Cook rotini in boiling salted water just
Summer Salad
Ingredients for the Dressing: 1 avocado sliced 1/4 cup water 3 tablespoons lime juice 2 tablespoons vegetable oil 2 teaspoons chipotle in adobo sauce minced 1 garlic clove minced Ingredients for the Salad: 2 cup frozen corn kernels thawed 4 medium roma tomatoes seeded and diced 1 cup jicama diced 4 medium tomatillos diced 2
