Tag: nutrition
US releases new dietary guidelines
The U.S. Department of Agriculture and U.S. Department of Health & Human Services released the new Dietary Guidelines for Americans Dec. 29. These guidelines will be the basis for national health objectives, food assistance and meal programs and nutrition education efforts until the next edition of the guidelines comes out in 2025.
Renaissance Nutrition builds relationships
More than just a vitamin and mineral premix company, Renaissance Nutrition, Inc. tailors its products to individual farmer’s needs through nutritional consulting.
How to grow beets for optimal taste
Beets are an easy-to-grow, cool-season crop that prefers full sun and well-drained soil. By catering to beets’ growing preferences, you can optimize taste.
Penn State student explores global food practices
Penn State Ag Sciences student, Emily Seiger, spent three weeks in Bangladesh conducting research related to food safety and hygiene practices.
40 foods to enjoy as summer fades to fall
Before the leaves begin to change, let’s take some time to enjoy all the fresh fruits, vegetables and herbs that are in season and readily available.
Beware of diet fad avoiding lectins
A new diet trend suggests individuals wanting to lose weight should avoid consuming foods that contain lectins, a plant protein.
How to work more fruits and vegetables into your diet
If you want to work fruits and vegetables into your daily diet, there are some simple ways to supplement your diet.
How to cook vegetables to retain nutrients
With so many opinions about cooking food, what are the best practices for preparing vegetables? Check out these some simple, but effective tips.
10 Reasons to love local foods
Locally grown food is good for eaters, the economy and the environment. It increases farm income, creates profitable new markets for local producers, brings people together, builds community and strengthens our food system.
Swapping out sugar for a healthier diet
Let’s start the new year right — why not kick the sugar habit?
