Tag: healthy living
How to use spices to improve your health
Use these tips to work commonly used spices with proven health benefits into your diet.
3 simple tips for a healthier New Year
Adopting healthy eating habits and exercising more does not have to be extreme. Try these three simple tips to meet your goals in 2019.
A look at my 2013, er, 2019 resolutions
Mike Tontimonia finds that not much has changed since he originally made his New Year resolutions in 2013.
Hand, foot and mouth disease is not just for children
Proper hand hygiene can reduce the spread of hand, foot and mouth disease.
Foods that may help fight cancer
People concerned about cancer risk may find that switching their diets can do a world of good. Find out which foods may reduce cancer risk.
The great port-a-potty triumph of 2018
Kymberly Foster Seabolt, hilariously, details that one time she wore shapewear into a port-a-potty…
Eating crickets may be good for your gut
According to a new clinical trial, eating crickets can help support the growth of beneficial gut bacteria and may also reduce inflammation in the body.
Small changes can go far in preventing childhood obesity
Parents and physicians can work together to help a child make positive changes to their diet, physical activity and reaction to emotions.
It’s OK to just say no!
Kymberly Foster Seabolt urges us to guard our energy and focus our gifts where they can be most useful.
Kombucha offers a natural way to restore body’s microbiome
Kombucha can help restore the body’s natural microbiome and improve overall health. Learn to make informed choices about kombucha sources and consumption.
