Tag: healthy living
I am my own light, even in the darkness
It's been a rough year for Eliza Blue with continued health problems. However, in her darkest days, she's realized she is her own light.
How to brew pine needle tea
Learn how to brew pine needle tea — a clear tea with a mild flavor that tastes refreshing and earthy — and benefit from its medicinal properties.
Study: Coaching, app use could reduce food waste at home
Individualized coaching coupled with an app for tracking could help families greatly reduce some types of food waste, in turn helping combat climate change.
Unlocking growth and possibility in 2022
Julie Geiss contemplates the possibilities of 2022 and shares her goals for the new year.
How to harvest and use dandelion roots, leaves and flowers
Dandelions are nutritionally valuable, support digestion and absorption of minerals and help the lymphatic system and urinary tract function.
Active lifestyle
Kymberly Foster Seabolt ponders where her children's enthusiasm for an active lifestyle came from, envying their seemingly, endless energy.
How to drink more water and stick to it in 2020
Not only is drinking enough water every day good for your overall health, but water can help you manage or lose weight and stay hydrated.
Try these alternatives to sugar
Learn how to lower your sugar intake by using alternative sweeteners.
Food safety and homemade fruit- or vegetable-infused water
Infusing water with fruits or vegetables is a healthy and delicious way to add flavor to water. However, keep food safety in mind when preparing it.
