Tag: healthy eating
Sticking to your diet at Super Bowl parties
If you have resolved to eat healthier, parties can present a challenge, so it’s important to have a game plan before tackling the Super Bowl spread.
Can New Year’s resolutions actually work?
What affects our ability to stick to New Year's resolutions? Learn how to improve your odds of achieving positive changes and reach your goals.
Some food allergies really aren’t food allergies
Nearly half of the people who think they have food allergies, really don’t. Instead, many people may suffer from food intolerance.
Miracle weight loss measures have no long-term success
At the start of a new year, diet promotions beckon us from many directions. However, miracle weight loss measures have no long-term success.
How to use spices to improve your health
Use these tips to work commonly used spices with proven health benefits into your diet.
3 simple tips for a healthier New Year
Adopting healthy eating habits and exercising more does not have to be extreme. Try these three simple tips to meet your goals in 2019.
Holiday diet fluctuations impact risk for cardiovascular disease
Research led by Wayne Campbell shows risk factors for cardiovascular disease closely track changes in eating patterns.
How to enjoy holiday foods without overdoing it
Learn how to maintain a healthy weight while still enjoying all the delicious foods and traditions associated with the many celebrations of the season.
Some synthetic food flavoring additives banned
Last week the FDA announced that it was banning the use of seven synthetic food-flavoring additives that have been linked to the development of cancer.
Study: evening hours may pose higher risk for overeating
A new study found that hunger hormone levels rise and fullness hormone levels decrease in the evening.
