Tag: healthy eating
Pawpaws are making a comeback
Pawpaws are growing in popularity as part of the healthy food movement. Learn more about pawpaws and their health benefits.
Try these alternatives to sugar
Learn how to lower your sugar intake by using alternative sweeteners.
Zucchini saves the day (and diet)
Kymberly Foster Seabolt details her efforts to commit to a healthier diet this year.
Fall vegetable options
Produce is fresher and has its best taste when it ripens in its natural growth cycle. Find out what's in season in Ohio and surrounding states during fall.
Healthy, safe lunch options for back to school
Get ideas on how to pack your child healthy lunches and learn how to ensure food safety throughout the school year.
Food safety and homemade fruit- or vegetable-infused water
Infusing water with fruits or vegetables is a healthy and delicious way to add flavor to water. However, keep food safety in mind when preparing it.
How to take precautions against chronic wasting disease this deer season
Those hunting in or near areas where chronic wasting disease has been confirmed should take precautions this deer season.
Dairy still has nutritional benefits
Even though the nutritional properties of milk and dairy products has been realized for centuries, specific attributes are still being discovered.
Cucumber pickles offer health benefits
In a recent study, scientists identified, for the first time in fermented cucumbers, four peptides known to have anti-hypertensive properties.
Hold the added sugar
Experts say women should consume no more than six teaspoons or 25 grams of added sugar each day. For men, the amount is nine teaspoons or 36 grams.
