Tag: healthy
Eating green leafy vegetables might lower cataract development
Dark green leafy vegetables are rich in the antioxidant lutein, which has been claimed to help reduce the risk of age-related macular degeneration.
Antioxidants in coffee promote health
The phytonutrients in coffee can boost immune function, reduce inflammation and lower rates of heart disease, stroke, diabetes, gallstones and some cancers.
Make sure you’re healthy enough to hunt
Hunters should physically prepare for their season by engaging in at least 30 minutes of aerobic activity plus strength training three times a week.
