Tag: diet
Research: Skip the dip to limit calories
A study investigated how eating behavior changes when consumers are served a dip with a salty snack, finding that they eat more — a lot more.
Zucchini saves the day (and diet)
Kymberly Foster Seabolt details her efforts to commit to a healthier diet this year.
Hold the added sugar
Experts say women should consume no more than six teaspoons or 25 grams of added sugar each day. For men, the amount is nine teaspoons or 36 grams.
Things to consider before starting a gluten-free diet
A gluten-free diet can impact your health and lifestyle more than you think. Learn more about things you should consider before starting your diet.
Dietary supplements to gain increased federal scrutiny
Unlike over-the-counter medications, dietary supplements are regulated more like food products than like drugs. Find out what the new FDA oversight entails.
Sticking to your diet at Super Bowl parties
If you have resolved to eat healthier, parties can present a challenge, so it’s important to have a game plan before tackling the Super Bowl spread.
Miracle weight loss measures have no long-term success
At the start of a new year, diet promotions beckon us from many directions. However, miracle weight loss measures have no long-term success.
A look at my 2013, er, 2019 resolutions
Mike Tontimonia finds that not much has changed since he originally made his New Year resolutions in 2013.
How to enjoy holiday foods without overdoing it
Learn how to maintain a healthy weight while still enjoying all the delicious foods and traditions associated with the many celebrations of the season.
40 foods to enjoy as summer fades to fall
Before the leaves begin to change, let’s take some time to enjoy all the fresh fruits, vegetables and herbs that are in season and readily available.
