Basic Protein Shake

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Basic Protein Shake

Ingredients:

  • 1 cup frozen or fresh fruit (strawberries, blueberries, bananas)
  • 1 serving vanilla protein powder
  • 1/2 cup plain Greek yogurt
  • 1/2 – 1 cup choice milk (almond, soy, oat, unsweetened)
  • Additive suggestions: chocolate chips, peanut butter, coffee

Directions:

  1. Add all of the ingredients into a high-speed blender. Blend on high for 1 minute, stopping to scrape the sides, if needed. Add more milk to desired thickness.

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