Beef and Broccoli

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Beef and Broccoli

Ingredients:

  • 3⁄4 pound lean ground beef
  • 1⁄4 teaspoon ground ginger
  • 3⁄4 teaspoon garlic powder
  • 2 Tablespoons brown sugar
  • 1⁄4 cup low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 Tablespoon sesame oil
  • 1⁄4 teaspoon red pepper flakes
  • 1⁄2 cup water
  • 4 cups broccoli, chopped (fresh or frozen)
  • 3 cups cooked bulgur

Directions:

  1. Sauté beef, ginger and garlic powder in a skillet over medium-high heat until meat is browned. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender. Serve over cooked bulgur. Refrigerate leftovers within 2 hours.

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